Category Archives for "Effective Training"

The Ultimate Guide of Judo Exercises

The Official Neil Adams Ultimate Guide of Judo Exercises ​ Hello and welcome to the official Neil Adams Ultimate Guide of Judo Exercises. This really is a specific guide that will take you through a variety of training methods that you can do to enhance the fitness levels required for Judo. Over the course of […]

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5 Ways To Improve Your Newaza

​ In today’s article we are going to be looking at ways that you can improve your Newaza. By using these together and by training in a more focused manner, your Judo will improve quickly. ​ 1. Improve Balance Balance is one of the key factors in Newaza and is often over looked by many. […]

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