How To Improve Your Judo with an Uchikomi Programme

​ How to Improve Your Judo Using an Uchikomi Programme Uchi- Komi also means ‘to beat against’ and ‘to go in’, others might also use the term ‘drills’ but in essence it is repetitive practise. I say ‘simply’ in a somewhat tongue in cheek manner because the use of Uchikomi can change your Judo. How […]