How To Throw An Opponent With Ouchi Gari
Welcome to the our guide to throwing an opponent with Ouchi Gari.What Is Ouchi Gari?Ouchi Gari can be described as a major inner reaping throw. It is classed as Ashi-Waza (a foot/leg technique) and was developed by the founder of Judo Jigoro Kano. In this guide, I will teach you how to improve your technique so you […]
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Getting the balance right: A Top-Down Approach
There are many different forms of balance that we need to consider when training for martial arts. Your first thought is how well do we stand on one leg? Or you could think am I balanced in my training? Do I have my mental balanced with my physical? Having a work-life balance is so important […]
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Fit 50: How To Stay Fit And Healthy At 50 Years of Age
photo by www.tomhayton.comFit at 50? Healthy at 50 is the better strategy!Author: Neil Adams MBEThey say life begins at 50.Well, I’m not so sure about that, as with everything that is successful, it takes a mixed process to get there, but it sure as hell makes life easier! It’s like what “they” say about money, […]
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Improve Your Judo by Using a Training Diary
How to Take Your Judo Training to a New Level- With a Diary You can buy one for less than a pound, they can travel everywhere with you and it will help to take your training to a new level. What is it? A training diary! You can call it a journal, a note […]
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